Why Hydration Could Be the Key to Beating Jet Lag

With Aussies heading overseas for Euro summer, jet lag and travel fatigue are back in the spotlight, but the real culprit isn’t lack of sleep, it’s dehydration.

One thing people tend to forget is hydrating, especially up in the air. Aircraft cabins have very low humidity and between flights, heating and cold weather, it’s easy to end up dehydrated.

This is where LVL UP Hydration is leading the way with their Everyday Hydration Sachets. Designed as a lightweight, carry on essential, each 6 gram sachet fits perfectly into a handbag, backpack, suitcase or even pocket, making hydration easy whether you’re airport, plane or car bound. Formulated with key electrolytes like sodium and potassium, LVL UP helps replenish fluids quickly, supports cognitive function and reduces fatigue, making it a simple, science backed addition to any travel routine.

Long haul flights significantly dehydrate the body, which can worsen fatigue, brain fog and sluggishness, making it harder to adjust to new time zones. In fact, 4 in 5 people experience symptoms of dehydration daily, meaning most travellers are already tarting at a deficit before they even board.

At just $0.90 per sachet (30-pack), LVL UP offers an accessible option for everyday hydration, currently stocked nationwide at Chemist Warehouse, Coles, 7-Eleven and Amazon.

Product Details:

  • Available in Mixed Berry, Lemon & Lime, Watermelon, Tropical, Passionfruit and the Variety pack (2x sachets of each flavour)
  • TGA listed – scientifically proven to relieve symptoms of dehydration
  • Available nationwide at Chemist Warehouse, Coles, Amazon and online at lvlupsupps.com. LVL UP Watermelon 10-pack sachets available in 7-Eleven stores nationwide.
  • RRP: $14.99 (10-pack) / $26.99 (30-pack)

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